Hair growth is an argument that concerns both women and men. A good, strong, healthy hair that you can run your fingers through all the way long is something that can be very difficult to achieve by so many people. According to a research conducted by the American Hair Loss Association, the age of thirty-five is generally the one when approximately 85 percent of American men experience their degree of hair loss and thinning is what twenty-five percent of men suffer from before they reach the age of twenty-one. The same source also considers that up to forty percent of American hair loss, thinning hair and less than optimal hair growth sufferers are women.
Can we think about a remedy to all this? Is there any natural way to support hair growth? Yes, there is! According to research, these are 6 of the aliments that can help hair growth:
- Dark and Leafy Greens
We are all repeatedly told to consume greens, and we should follow that precept. Healthy and plentiful doses of iron, which is a mineral demanded by healthy hair cells, are delivered by leafy vegetables like spinach and kale. According to research iron deficiency is being linked to hair loss, evidently because low iron is an indicator of lack release of oxygen and nutrients to hair roots and follicles. So it seems evident that the real reason for weak hair or difficult growth of hair is lack of iron.
- Citrus Fruits
Citrus fruits that are rich in vitamin C (a water-soluble vitamin which helps in the other absorption of nutrients like iron) are oranges, lemons, limes, and grapefruits. Vitamin C also builds collagen which is essential for hair growth as it keeps it healthy from root to tip.
- Sweet Potatoes
Another crucial nutrient for hair growth is Vitamin A, and sweet potatoes are rich in it providing more than for times your recommended daily dose. While you may think that your hair growth is rather slow, it is the fastest-growing share of your body as the skin it connects to is the most rapidly growing tissue in your body.
Another vital nutrient influencing the well being of your hair is protein, an essential ingredient in ensuring healthy hair growth just because hair is made of protein. Inside every single tuft of hair, there is keratin, so it becomes crucial maintaining a healthy dose of protein in your diet. As eggs have a ton of protein, about 6-7 grams of protein in one single egg, they can really help your hair grow at a healthy and robust velocity.
There is a fantastic fruit that contains vitamins A, D, E and B6, and is also rich in proteins, amino acids, magnesium, folic acid, copper and iron. That fruit is avocado, and it works great for dry hair. Specifically, vitamin E helps in improving blood circulation, and that is crucial for the follicles to promote healthy hair growth. You can use avocado oil by applying it directly to the hair, or brilliantly eat the fruit in salads, smoothies, and salsa.
- Nuts and Seeds
Unfortunately, our body is incapable of producing healthy fats like Omega-3, these fatty acids that are great for our hair, mostly in adding thickness. So it appears necessary to find outside sources and implement them into our diet. The good news is that they are very delicious, full of these healthy fats and completely edible: nuts and seeds like almonds, cashews, walnuts.
If this is not enough reason to prefer them, also note that nuts contain vitamin D, which has been proven to help create new follicles where you can grow new, thick, healthy, strong hair.